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Get The Nutritional Facts Before You Order Your Girl Scout Cookies

Get The Nutritional Facts Before You Order Your Girl Scout Cookies

Girl SCout cookies
Yum!
Girl Scout cookies are here and with FitPerez’s dieting readers in mind, we present you with all of the nutritional facts behind the tastiest fundraiser ever invented.
Before you buy, check out the numbers below to make both an informed and delicious decision.
If you’re trying to cut back on sugar, but want more than two cookies per serving, we recommend sticking to Trefoils or Shortbread. You’ll find 4 cookies only contain 4 grams of sugar and 120 calories, which is by far the best deal your diet is gonna get!
Do-si-dos or Peanut Butter Sandwich (3 cookies):

160 Calories, 6 (g) Fat, 2.5 (g) Saturated Fat, 26 (g) Carbs, Under 1 (g) Fiber, 8 (g) Sugar, 2 (g) Protein.

Dulce de Leche (4 cookies):

160 Calories, 8 (g) Fat, 3.5 (g) Saturated Fat, 20 (g) Carbs, 0 Fiber, 9 (g) Sugar, 1 (g) Protein.

Lemonades (2 cookies):

150 Calories, 7 (g) Fat, 4 (g) Saturated Fat, 22 (g) Carbs, 0 Fiber, 9 (g) Sugar, 1 (g) Protein.

Samoas or Carmel deLites (2 Cookies):

140 Calories, 7 (g) Fat, 5 (g) Saturated Fat, 19 (g) Carbs , 1 (g) Fiber, 10 (g) Sugar, 1 (g) Protein.

Savannah Smiles (5 cookies):

140 Calories, 5 (g) Fat, 1.5 (g) Saturated Fat, 23 (g) Carbs, 0 Fiber, 10 (g) Sugar, 1 (g) Protein.

Shout Outs! (4 cookies):

130 Calories, 5 (g) Fat, 2 (g) Saturated Fat, 18 (g) Carbs, under 1 (g) Fiber, 8 (g) Sugar, 2 (g) Protein.

Tagalongs or Peanut Butter Patties (2 cookies):

130 Calories, 8 (g) Fat, 5 (g) Saturated Fat, 13 (g) Carbs, 0 Fiber, 7 (g) Sugar, 1 (g) Protein.

Thanks-a-Lot (2 cookies):

150 Calories, 6 (g) Fat, 3.5 (g) Saturated Fat, 22 (g) Carbs, Under 1 (g) Fiber, 9 (g) Sugar, 2 (g) Protein.

Thank U Berry Munch (2 cookies):

120 Calories, 5 (g) Fat, 2 (g) Saturated Fat, 18 (g) Carbs, Under 1 (g) Fiber, 7 (g) Sugar, 1 (g) Protein.

Thin Mints (4 cookies):

160 Calories, 8 (g) Fat, 5 (g) Saturated Fat, 22 (g) Carbs, Under 1 (g) Fiber, 10 (g) Sugar, 1 (g) Protein.

Trefoils or Shortbread (4 cookies):

120 Calories, 4.5 (g) Fat, 2 (g) Saturated Fat, 19 (g) Carbs, Under 1 (g) Fiber, 4 (g) Sugar, 1 (g) Protein.

Don’t forget to let us know what U decided to buy!

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Jan 26, 2012 19:00pm PDT

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