As it gets colder it gets harder to make it to the gym. Fortunately, Jim Rollince of Gym Source has some advice to get through the winter months. Check it out!
Clothing
“Be sure to dress as warm as possible before heading off to the gym. This includes warm-ups, along with advanced gym clothing like under armor for greater protection. The warmer you are before your workout, the easier the transition into full cardio or strength training. Tighter clothing will also help keep warmth in, but if you├óΓé¼Γäóre not a fan, or too self-conscious, sweatshirts/pants are an excellent way to go!”
Food
“It├óΓé¼Γäós almost guaranteed that, as human beings, we├óΓé¼Γäóre going to eat more during the winter. But eating at the right times (small meals every three hours), while eating the right foods will ultimately give you a better workout and drive you to stay longer. This means foods that are high in protein, along with carbohydrate infused beverages like Gatorade. Although it may not get you to the gym, it will certainly keep you from missing out ├óΓé¼ΓÇ£ Calcium and Potassium are very important for nutritional health and avoiding sickness.
Be sure to invest in foods high in both. Also, try substituting some of your every day foods for things like almonds, peanuts, dates and raisins ├óΓé¼ΓÇ£ These are high in protein and natural sugars. They will certainly give you an extra drive during the day. On a side note, they also are great for your digestive system. If not properly maintained, bowel movements can cause distress and back pain, lowering workout motivation.”
Water
“Drinking adequate amounts of water will also help with digestion and acts as a preventive measure for muscle aches and back pain. And most importantly, it helps with weight loss.”
Muscles
“Last, be sure to stretch, strengthen, and revive your muscles whenever convenient. This doesn├óΓé¼Γäót have to be at the gym ├óΓé¼ΓÇ£ Use your spare time to stretch your muscles, including the ones in your face. The cold will eventually make you feel achier and tighten everything up. A quirky, yet effective example would be to stretch while in the shower. This is when your core temperature has a chance to rise, allowing for easier stretching.”
[Image via AP Images.]
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