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EXCLUSIVE! Jay Z And Beyoncé's Trainer Marco Borges Offers Some Final Healthy Nuggets Of Wisdom!

| Filed under: Exclusives!BeyonceJay ZDietsFoodHealthBody

jay z and beyonces trainer marco borges final advice

Third time's the charm!

We have had the distinct privilege of gaining some valuable insight from Beyoncé and Jay Z's personal trainer Marco Borges, founder of 22 Days Nutrition and the 22 Day Vegan Challenge, on how one can go about making their lifestyle much more healthy!

Well, in an EXCLUSIVE interview, Marco shared his thoughts on not only what needs to be attained for a healthy lifestyle but how one can start moving in that direction!

Part of that kind of lifestyle includes

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BET Issues An Apology To Beyonce And Jay Z After Karrueche Tran Pokes Fun At Blue Ivy's Hair! Someone Got Suspended Over It!

| Filed under: TV NewsBeyonceJay ZIcky Icky Diaper PooBlue Ivy Carter

BET learned the hard way to not make jokes about Blue Ivy's hair!

It looks like BET and Karrueche Tran are learning the hard way that you do NOT mess with the Beyhive!

This weekend at the MTV VMAs, little baby Blue Ivy Carter absolutely stole the show when we saw her adorably dancing to momma Beyonce's Flawless performance!

But BET decided to poke fun at the heartwarming moment on a segment of 106 & Park called "Top 6 Things Blue Ivy Thought About The VMAs." The fuss all started when Karrueche made the joke:

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MTV Video Music Awards 2014! All The Amazing Moments You DIDN'T See!

taylor swift hesitant jump performance(1)

There were a TON of fantastic moments on Sunday night's VMAs!

But some of the most amazing stuff was what happened when the cameras WEREN'T rolling!

Here are the best moments you didn't see on MTV:

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10 VMA Performances That Left You In Tears!

| Filed under: Justin TimberlakeMTVJanet JacksonMusic MinuteBeyonceJennifer HudsonKanye WestMichael JacksonLance BassDiddyJay ZJ.C. ChasezAdeleVMASJon Bon JoviBlue Ivy CarterMacklemoreGIFsSam Smith

mtv vma moonman doodle

Last night was entertaining, fun-filled, and tugged on our heartstrings!

And that's what happens every year! Get your tissues ready. Because these 10 performances from MTV VMAS past are sure to soak your face with tears!

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Beyonce SHUTS DOWN The 2014 MTV VMAs As She Performs Her ENTIRE ALBUM And Is Presented With The Michael Jackson Vanguard Award! Watch HERE!

| Filed under: MTVBeyonceJay ZVMASBlue Ivy Carter

beyonce up the leg pan(1)

Bow down, b*tches, because it doesn't get any better than that!!

Beyonce was a pretty obvious choice for the Michael Jackson Vanguard Award at the 2014 MTV VMAs considering she runs the world!

Well Queen Bey also had the honors of shutting things down at the Fabulous Forum, but she didn't just put on your average, typical performance. She made the most of her time and performed a medley of HER ENTIRE ALBUM!

Beyzus played all of her new hits, including Haunted, Partition, Rocket, and each was more FLAWLESS than the last! Seriously, we weren't joking when we said she did the whole album!

And can we just take a moment to talk about how precious her tribute to baby Blue Ivy Cater was?? Oh, and the fact that she and Jay Z presented momma Yonce with her award??

Shut it down, Bey! SHUT. IT. DOWN!!!!!

Relive the amazing performance (below)!

We believe that Blue Ivy put it best….

blue ivy dancing to beyonce performance 2(2)

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Blue Ivy Was The Most Important Person At The MTV Video Music Awards! Beyoncé & Jay Z Finally Put Divorce Rumors To Rest! Witness All The Perfection HERE!

| Filed under: MTVBeyonceJay ZVMASBlue Ivy Carter

blue ivy beyonce performance

Awww, this father and daughter pair seriously love Beyoncé like XO!

In the most beautiful VMA moment all night, the camera panned to Jay Z and Blue Ivy to show them cheering on Queen Bey while she absolutely nailed her 15-minute musical medley!

If there were any rumors about their potential split still going around, this sweet family portrait of Blue sitting on Hova's lap have dispelled them!

Blue totally tried out some of mom's dance moves too! Could she be a future superstar in the making?

blue ivy dancing to beyonce performance 2 1

Jay Z made us feel all the feels when he gave Blue a kiss on the cheek! Father of the year!

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MTV VMAs: 2004 Vs. 2014!

| Filed under: MTVJay ZPhotos!VMASGIFs

beyonce jay z vmas ap wenn

The music industry has been through quite a few changes over the past decade, so it's no wonder that the MTV VMAs looked more than a tad bit different 10 years ago.

What exactly was happened in 2004?!

Facebook launched, Friends ended, George W. Bush was in office…

…and Jay Z and Beyoncé walked the MTV VMAs red carpet for the first time!

Let's see what else went down at the wildest ceremony of the year in 2004!

CLICK HERE to see the gallery, "MTV VMAs: 2004 Vs. 2014!"

CLICK HERE to see the gallery, "MTV VMAs: 2004 Vs. 2014!"

CLICK HERE to see the gallery, "MTV VMAs: 2004 Vs. 2014!"

CLICK HERE to see the gallery, "MTV VMAs: 2004 Vs. 2014!"

CLICK HERE to see the gallery, "MTV VMAs: 2004 Vs. 2014!"

[Image via AP Images/WENN.]

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