Celebrity Dietician and FitPerez.com special correspondent, Ashley Koff RD is taking time to answer questions U have about dieting! This week, she answers a question from a reader that has probably been on EVERYONE’S mind at some point or another.
Question:
Are ANY diet pills safe and effective? I had success with Hydroxycut before
but it makes me feel really weird and I know it’s not safe. What about Crab
Blockers?
Answer:
Thanks for your question and I am so glad you are so tuned into your body to know “it made you feel weird” which should help us with the answer. No, there aren’t any “diet” pills that are safe / effective for long-term use.
Your best bet is to begin to follow a nutrient-balanced (1 serving each carb,protein,fat + unlimited vegetables – you can see this at ashleykoffrd.com under “nutrition plan”) program where you have an eating occasion every 3 hours.
If you do need any pills, I recommend working with a practitioner like myself who can make sure you get nutrient-rich supplements. But remember, dietary supplements are, by definition, “supplemental” to a healthy diet.
If U have any questions for Ashley, email us at [email protected] to have them answered here every week!
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