Not sure if your metabolism is working at full capacity??
No worries! We’ve got some tips on how to boost it right up!
Here they are:
Drink a Whey Protein Shake for Breakfast
Make sure you’re reading the labels to make sure you’re getting the best shake, but this is one of the easiest, best things you could do in the morning!
“It not only nourishes the body, but it also allows you to begin losing weight while you├óΓé¼Γäóre learning how to eat for fat loss. The calories that you save by doing this allow a cushion for those food slips-ups that happen to all of us living in the real world. Some celebrities do this to stay lean and healthy.”
Exercise
Use what you’re putting into your body! Make sure the you aren’t becoming sedentary — that’s how we lose muscle, which is key for metabolism.
“We eat seven days a week so we need to move seven days a week. You don├óΓé¼Γäót need to kill yourself, but you do need to move for one hour every day. Get yourself a pedometer and aim for 10,000 steps per day, every day. For the ultimate metabolic boost, you need to lift weights 2-3 times a week, training your whole body each workout in a circuit style. Choose one workout a week where you lift as heavy as you can to build muscle.”
Eat Your Greens
That’s right! Be it with your fork, or from healthy juicing, make sure you’re eating your greens.
“Eating greens offsets the high-calorie foods we eat and kills cravings before they start. Digesting green vegetables makes your body work harder and causes your metabolism to speed up.
Not eating enough vegetables every day is one of biggest mistakes people make, causing us to crave the wrong foods and overeat.”
Eat Clean Protein
Clean means low in fat! Only use the highest quality protein!
The best sources of clean, lean proteins for women are protein shakes, egg whites, all fish and seafood, turkey breast, nonfat cottage cheese, and high quality protein bars that have at least 15 grams of protein. These are among the very best sources to nourish our bodies, replace lost nutrients, and help us lean out.
Supplements
Supplements aren’t meant to completely take over something you’re missing, but rather help out. So if you’re taking them while doing the other healthy stuff, they can really help!
Try these:
Metabolic-Boosting Fiber
Metabolic-Boosting Raspberry Keytones
Metabolic-Boosting L-Carnitine
Metabolic-Boosting White Kidney Bean Extract
There you go you guys!
Be healthy, be smart! There are ways to get fit just by thinking things through!
[Image via AP Images.]
Related Posts
