Let's Do This Together!
Filed under: Personally Perez > Inspiration > Teddy HiltonP-Rez is on a mission to get much healthier by 4th of July, when he is determined to proudly be on the beach in Malibu and (deep breath) do it shirtless!
And….
We want YOU to join join us on our fitness journey!
P.S. The love of our life, Teddy Hilton, turned 8 months old on Monday.
The superstar puppy makes a cameo in this new vid!
Posted: April 28, 2008 at 10:15 pm
Even tho I can't stand your stupid ass, I did notice you lost a little weight and are looking better. Keep it up, it's hard work.
Goodbye chub! Hello thin! I wouldn't mind losing some more weight as well >
[[[ perez…thankx 4 zharing Teddy with uz…}}}}
{{ when I look at him…he makez me feel good }}}
zz U r zo lucky 2 have him zz I would join U, but…
{{ I have 2 eat 2 hold my weight}} sorry…great luck
with it…juzt remember..don't eat after six at night and
when u eat..only eat a portion az big az your fizt.
zzzzzzzzzzluv u perez…anyway u r..u r beautiful/bitchzzzzzzzzzzz
hillary
bitchezzzz 5.6 trillion surplus…fox newz juzt said that gaz iz
$200.00 a barrel and that it could go to $10.00 a gallon in the
next 4 yearz…dude..we have 2 get Hillary in to stop thiz maddnezz
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
rev. wright iz back on c=span right now..itz 6:24 a.m.
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
go away..azzhole.
*
**
***
****
*****Perez, you are a FAT, attention seeking media whore with no class and
*****no moral substance. You appear to be ignorant of most things that are
*****truly important in life and seem intent on building your career on the
*****back of those you treat with no respect. So you're going on a diet. If you
*****make it you can strike the word FAT but the rest remains. Never mind
*****at least when your media career fails you will be able to join a circus
*****an make a living - "Roll up, roll up COME AND SEE THE ENORMOUS *****HEADED MAN - 25 CENTS"
****
***
**
*
getting in shape + losing weight = getting laid
SWEET! I'm in.
Oh goody! Perez you are so CUTE!
you will for shure get laid - and therefore, totally contributing to a better World !
SEX IT!
Thanks for the inspiring video update on your success. You are seriously looking good. I don't think I can fit 5 days a week into my crazy working schedule but I can cut back on the chips & sweets. I thought about how you began by taking your dog for a walk and I'm really going to start by doing that.
Happy Bday Teddy
gay bears around the world are mourning today. you are hot as you are.
keep up the good work ..you look great. 80% nutrition and 20% exercise. that is the key to weight loss. also eating 5-6 times a day, high protein, low saturated fats and avoid the processed carbohydrates. with your million dollar smile and great energy you can do anything you want! don't stop till you meet your goal!
u do look GREAT!! keep up the good work!!
Hi Perez and Teddy,
Ok, Im with you!!. I have to loose weight too. I was diagnosed with diabetes 2 years ago. At ;first, I was really good, I ate right, worked out, lost weight, then I gave up. But, we can motivate each other!!!!
On Monday, I start a whole new career, so this will give me a chance to start fresh with my getting back in shape and eating right.
Take care Perez, we love you no matter what weight. It's your health that is the most important thing!!
Good 4 u perez! I also like your more natural looking hair. I liked it when it was short and blonde. No day-glo colors or geometric shapes. Teddy is cute, but you should take him to the dog spa and get him a summer-cut.
Thanks Perez for actual being a person and talking about how weight loss is not easy and is about being healthy AND looking good. I hate watching celbs who have never stuggled with weight talk about it. July is my goal too!!! Lost 35 already, 25 more to go! congrats on your weight loss. people can wonder why your so popular, but in the end its because your… REAL! boston girls
You go Perez! I started my 'health journey' two weeks ago, and maybe I'll be able to wear a swim suit by July 4 too!! I'll keep watching your progress and praying that you can do it…that we BOTH can do it!!
Perez! Good for you wanting to get healthy, I recently started a new regime and find this tool: www.my-calorie-counter.com, a dream! It doesn't tell you what you should or shouldn't do but it does track your progress with cute charts and reports so you can see exactly where your fucking up and where you're doing brilliantly! I was worried I was eating too little or too few of the right foods and was a complete dunce until I started to use this… i'm such a geek i'm recommending it to everybody! Anyhoos…. just thought it might help you out…. Good Luck you, I love your site, read it every day, over here in suny Dubai! x x x mwa! x x x
*
*
*
*
*
*
perez! i support you!!
i'm getting healthier too!
*
*
*
*
*
*
SO so inspirational! i'm trying to loose weight too, and this was the motivation i needed for this week
keep posting videos to keep everyone motivated!!
xxxxx
That's got to be the cutest dog I ever saw.
Im a total health nut always watch my diet preparing my own meals and working out daily , i must say i have seen the difference on you BIG TIME , you are dong the right thing and you should keep it up. You look very good and you must not stop, i like to hear from you saying that this is a lifestyle change, you sound like me, i used to say the same thing, now it something i do as part of my daily routine . its been 3 years and i love my new body . i was never fat but too skinny and now i have muscle. Keep up the good work Perezito and trust me it will pay off. Buena suerte chico.
Good luck with your goal Perez! You can do it! July 4 is my bday and that's my goal too!
PEREZZZZZZZ. I would love it if you got skinny! Your not huge right now, but not quite do-able right now
Lots of love- MArk
Will somebody please kill that fucking inbreed piese of shit cur
so P, the world would be a better place if you got laid?
…you might have to reconcider the p-nasty thing!
let's start a contest for a new name for you…
a) P-correct
b) P-and a cup
c) P-i'm getting some and your not!
d) P-all over my face!
come on honey you can do it. shirtless by july 4th is not a dream it is a reality. work and it will be done. I support you. want to support me while i quit smoking.? you have the email.
Keep up the good work, you look great! I'm going to try and join you and do more exersice!
That video was inspirational to me.
yay PEREZ! I'm gonna get fit by July 4th too!
I seriously love you. I literally crack up at almost every bulletin you post - especially that David Hosselhoff one a couple a days ago. I'm such an avid reader of your blog! Keep em' coming!
And yes- You do look fabulous! The hair looks great and so do you! Keep up the good work! July 4th won't know what hit it!
What a cutie pie. If you are ever in San Antonio, www.petparadisedoggiedaycare.com
HAPPY BIRTHDAY TEDDY!! he is SO cute!!!
Well done Perez you look amazing!!!
You're gorgeous already!!! Good luck Perez!!! I know you can do it cause you're awesome!!! Love you bunches!!!! I can't go a day without coming to your site at least 5 times….
) XOXO
You can do it Perez!! I think i'll join you! I would love to tone up for the summer~
P.s. Happy birthday teddy!!
Teddy is adorable!!!! You look good. Congrats. Keep it up. I started w/ a trainer a few months ago. It feels good.
you're lookin' even MORE handsome these days, and betcha feel really good, too! keep it up!!!
HAPPY BIRTHDAY TEDDY!!! WOOT WOOT!
Perez, I started Weight Watchers 4 weeks ago and have lost 8.2lbs… I was totally getting discouraged b/c it can be soo time consuming preparing all the meals… but then I saw that you're on this fitness journey too… and you re-motivated me… reminding me that I'm not alone! AND… I can already see a difference in you! AWESOME!
Youre such a guilt tripper, even if you're right
Perez,
congrats to you for doing this.
ive been trying to get in shape because im tired of feeling shitty about myself but due to life and stress happening, i havent worked out at all for the last four days.
so this morning after my huge bowl of fruit loops i went on your site and watched your video. im getting dressed right now to go to the gym and its thanks to you because your enthusiasm is contagious. i hope that you can feel better about yourself because its the littlest things that make us happy. heres hoping we're both successful at our goals and keep smiling perez
xoxoxox♥
you look amazing Perez! me and my puppy are following suit and walking together everyday! would love a weekly update of how you're doing things.
THANK YOU PEREZ!!!!!!!!!!!!!!!!!
You have really inspired me and my wedding is coming up this August so I'm going to try to lose 20LBS!!!!!!!!!!!!!!
I started working out because I saw how much you have changed from working out. I would love to give you a before and after pic if I lose the weight
Perez: That is wonderful. I'm on the fitness journey as well. You can do it. I love your energy and your commitment. And your baby boy Teddy is so cute! Good Luck.
PERES U ARE LOOKING HOTTTTT!! KEEP UP THE GOOD WORK!!
plus sex is a good workout
hi, perez. i have been reading your site for almost 2 years now, and i love it. thanks for your motivation. i am still trying to lose baby weight, and sometimes it's depressing and it feels like i can't do it. after seeing your video, i am really inspired. keep up the good work!
Good luck, Mario. Change your lifestyle and don't go for pills of a quick fix. Eat smaller portions and make healthier choices. If you can cut back how much you eat over all, you can even have naughty foods. And don't forget you must excercise!!! Make this a permenant choice!!! You can do it!! No more sodas, cut the alcohol, eat those vegetables. Consult with a dietitian and hire a trainer if you must.
You do look a lot happier. I remember when you were on MJ show. and I looked at your website. You did not seem as motivated as you are now.
I myself had my own personal journey and last May I had an unfortunate accident and went into cardia arrest on my 39th birthday…..scared the living hell out of me.
So I decided after that to start slow. 1st I stopped drinkin all carbonated drinks…a beer or two on my cheat day but absolutely no soda, then I stopped eating pasta although it is my favorite I did not miss it. But if I would get a craving around that time I would have a small dish but only one not 3. Then I started with the dreaded Vitamins. I hate the smell and I think they are nasty but I found some smaller multi vitamins. I started with that and then I stated taking B6, B12, and B13 and also Vitamin C. We do get cold here in Florida. But the B vitamins are tiny so there was no smell. I DID NOT WEIGH MYSELF EITHER…..I knew that I weighed 270 lbs because they weighed me in the hospital. I was wearing size 2x clothing or larger and I have weighed myself and I am down to 170 ish. Fluxuates around that time. But I did it for me. It was so hard to do. I don't miss carrying that heavy weight around.
let's do it perez! i'm ready for summer too!
So I decided after that to start slow. 1st I stopped drinkin all carbonated drinks…a beer or two on my cheat day but absolutely no soda, then I stopped eating pasta although it is my favorite I did not miss it. But if I would get a craving around that time I would have a small dish but only one not 3. Then I started with the dreaded Vitamins. I hate the smell and I think they are nasty but I found some smaller multi vitamins. I started with that and then I stated taking B6, B12, and B13 and also Vitamin C. We do get cold here in Florida. But the B vitamins are tiny so there was no smell. I DID NOT WEIGH MYSELF EITHER…..I knew that I weighed 270 lbs because they weighed me in the hospital. I was wearing size 2x clothing or larger and I have weighed myself and I am down to 170 ish. Fluxuates around that time. But I did it for me. It was so hard to do. I don't miss carrying that heavy weight around.
Do it Do it!!! I have been on the same misson for months now (since jan) and i have gone from a size 16 to a size 9 (i'm schocked yay for me). Hope to see a sexy pic of u sunbathing. holla papi!
well I get laid no matter what ( hubby says I am STILL HOT after 4 kids) but I need to get in better shape to be around a long time. For my kids and my kids' kid's. So Perez, I am with ya! And happy 8 months Teddy!
teddy is sooooooooooo cute!!
good luck! You can totally do it!!!
You are soooooo CUTE Perez!!!!! You look really great. You face, your skin looks so healthy. You look really happy! Keep it up and stay positive. xoxo
perez,
full time chef and part time baker… VEGGIES!!!! the more green the better. I'm sure you've got people doing this for you but knowing what IN what youre eating is also very advantageous. There are lots of vitamins that can help your metabolism and proteins and things like that your body will be craving while youre increasing your physical activities. I say collards, carrots, asparagus, and for fiber, red lentils hold the most. Beets are also good, but they turn your poop red, so watch out. stay smart and stay away from high fructose corn syrup and anything that comes in a bag, i.e, potato chips and things like that. Watch out for those trans fats too. I'm also learning that cornstarch isn't the best for you either. And, did you know that pork is the toughest protein that your body can digest, in other words, stay away from the pigs (not only the cops). I am glad to hear your so positive about getting healthy and not looking at it as a chore. good for you, and i must say in the photo with pete and ashley, you did look slimmer. keep up the good work and the positive attitude.
Aww Perez I AM SO HAPPY FOR YOU! Last month I decided to start a fitness routine and I've already lost 10 lbs so I know you're gonna rock at this! Seeing you excited and motivated about getting fit just makes me feel good about doing it myself. Keep up the good work - love ya!
Perez, I am SO glad you asked us to be a part of it… I've been needing motivation and someone to keep me going with weight loss. I'm on and then I am off only two days later, with any weight lost gained back like that! You are looking SO great lately I just have wished and waited for you to ask us to join you.
Consider me joined!
Starting… NOW!
conveniently there is no mention of how Teddy came from a puppy mill. poor guy.
Yay Perez! I'm so proud of you! You go girl! You inspired me, I'm gonna get in shape right along with you. We're gonna be fighting those boys off this summer!
You are looking fab-a-licious! Keep it up, P-Nasty!! HB Teddy!
Hey, is your Teddy a Wheaten Terrier? I had a Wheaten named Teddy (full, official name Theodore Roosevelt Wildflower) for 12 years and they are the BEST DOGS EVER!
you sound like everyone else who ends up yo-yo-ing back
your making this too much a part of your life, it will become too overwhelming and will end end up going back to old habits
after you get the shirtless run out of the way, really slow down and quit putting so much emphasis on weight and exercise it will be be your downfall otherwise
eat well, move around, and laugh
Perez…you look gorgeous!! keep up the good work, you are doing a fabulous job and are an inspiration!! cant wait to see you on the 4th…you're gonna look muy caliente!
xoxo
Perez, PLEASE REFRAIN from taking your shirt off in Malibu!
If you feel you must, stay over at Will Rogers, preferably FAR FAR towards the Santa Monica side. Or even better just go to Santa Monica.
I mean, yes, you will probably attract the usual cute hangers-on and would starlets, but I'll get about as much joy from seeing that, as I would a Jake Cruise video, which is to say I wouldn't.
note to self: stock up on air sickness bags on my next flight
Good Job Perez!
I've lost 10 pounds since February and I'm loving it and I'm still going! You look great!
Perez keep up the great work! I especially noticed in your birthday pics you are turning into a skinny minnie! you can do it!
i'll diet with you perez! I need a diet buddy. someone to keep me motivated!!
CONGRATS!!! Your doing great and its true you can really notice the change even in photos you can see a brighter glow with you skin. Keep up the great work.
)
PS Happy b-day Teddy!!
CANADA LOVES YA PEREZ!!
Perez,
You really are starting to look great. Look luck with keeping it up, and keep doing what you are doing:)
PEREZ I ADORE YOU !
and Teddy
your page has kept me sane i swear.
Good luck with your diet/fitness thing
loadsa love x
GO PEREZ!! You can do it. =]
P.S. Teddy is SOOOO cute.
Grats Perez! Two years ago I started weight watchers and went from a size 8 to a size 4 and Im still there today. Once you start seeing and feeling results, you will never go back. Btw…my kittens name is Teddy too!
great job Perez… Looking Good!
I was having a really down day. Feeling really bad about myself. Thanks for the uplifting post. You helped me today….you normally do though! Love ya Perezers!
You can do it Perez! Way to embrace a healthy lifestyle and to do it in front of the world. Best of wishes to you!
Keep up the great attitude Perez. Ur smart not to read the scale. That's always been my secret to slimming down. It's about attitude, not the number. We're proud of you. And remember, you can never love your dog too much. Dogs rule. Mine's over loved everyday of his life. Dogs bring so much happiness. They never have a bad mood/day. It's inspiring.
xo, G33kGirl
PEREZ AND RICHARD SIMMONS SEPARATED AT BIRTH!
PEREZ AND RICHARD SIMMONS SEPARATED AT BIRTH!
PEREZ AND RICHARD SIMMONS SEPARATED AT BIRTH!
PEREZ AND RICAHRD SIMMONS SEPARATED AT BIRTH!
PEREZ AND RICHARD SIMMONS SEPARATED AT BIRTH!
I'm so glad we started this together. Have you logged onto sparkspeople.com?
I'm with you Perezito!!!! Thanks to you, I have gone back to Weight Watchers. My goal is 50 pounds by my 40th Birthday, August 12th!!! You do inspire, my friend!! GOD BLESS PEREZ!!!! We love you!!!
you are awesome. working out is so wonderful, keep it up!!
You're looking much better now Perez! Keep it up!
awww. Good job Perez =]
"- Perez trying to get healthier? says – reply to this
Regardless if you lose weight, wear nicer clothes, get your teeth fixed. You are still ugly in the inside. You sit there on your laptop making fun of people and you deserve any negative karma that gets back to you. "
LOL. and what are you doing right now??
Congratulations! I've lost about 40 pounds but have been unable to lose my last 20!! I am getting really anxious about not sticking to my plan but since I am extremely proud of you I think I want to join the challenge. Also, after seeing the Biggest Loser finale, it's such a motivation! I know it's hard…it's like being Amy Winehouse, except on carbs! Food is a true addiction that should not be taken lightly.
In any case, even though I may not agree with you on many other topics, I recognize what a great struggle this is and wanted to say I am happy for you.
Por cierto, aun espero noticias de America Ferrera y otros latinos!!
Un abrazo,
Mayela
Good for you Perez.. I see that your girl Adrianne Curry is doing the same as she says she feels "FAT" and gross. She is preaching NEW and BETTER living shit blah blah.. I give you credit cuz your NOT beating us to death it with like that whore is. GOOD FOR YOU LOVE.
happy bday tedddy! hahaha soo cute
I've got similar goals for the next month. I'm in!
I noticed in a pic the other day that you look amazing! I really have been inspired by you and am trying to get myself on track to start working out and eating healthier also.
Keep up the good work and congrats - you look great! *kissels & huggels* for Teddy! yay!
Perez! I have so much love for you. I'm getting married in October and really fighting to get motivated. Watching you this morning helped so much. You look fantastic and I'm inspired by your passion for life-Muchos Bessos
YOU LOOK SOOOO GOOD..KEEP IT UP BABY!!!!!!
Way to go Perez! Me and my friends started PROJECT HARDBODY a few months ago to get ready for summer too! Something about the name just makes it more fun! Season finale was supposed to be June 26th (my birthday) but we will support Perez (and give us an extra week or two) and make the season finale be July 4th! Go health!!!
I'm with you Perez! I'm 5 feet tall and weigh about 120 but definitely don't feel sexy enough to get into a bathing suit this summer. Anyways, my boyfriend called me fat the other day and dammit, I'm over this! Good luck on your journey and wish me luck too!
I love your puppy! My golden retriever is turning 8 months too in a couple weeks. Happy Birthday Teddy!
i'm so into doing the diet! although i just got the munchies and had a twix bar (that was before i saw this video)…i'm going to get into shape as well! GOOD LUCK (:
Please please please please tell me what kind of puppy teddy is!!!!!!?????? HE IS THE MOST ADORABLE DOG IN THE WORLD !! And i have a teacup maltese.. Named Mollie! LOVE YOU PEREZZZ!!!!!!!!!!!!!!!!!!!!
I GO ON YOUR WEBSITE EVERY SINGLE DAY! LOVE YOU!!!!
TELL TEDDY I SAID HAPPY BIRTHDAY!
BY THE WAY YOU LOOK F A B U L O U S !!!!!!
LOVE ALWAYS, Morgan
Perez, te vez bella, mas saludable y mas contenta. Siga adelante cuidando tu dieta y ejercicio. Tengo problemas del higado y me pusieron en una dieta estricta. Soy vegetariana y aunque la dieta es mas rigida me siento mucho mejor, y si, estoy rebajando de peso tambien. Adelante, Reina!
You look amazing. You lost so much weight since that show Celebrity Rap Star or something.. lol and im sure your going to get laid over the summer!!! ;o
I smell a candidate for CELEBRITY FIT CLUB…LMAO
Keep going, Perez! You can do it!!
All this time you have been ripping on people and you have
those cheap white appliances in your home!
Re: Morgan – I've never heard of a teacup maltese (although it does sound a tad pretentious) but Teddy is from a lesser known breed that can be purchased, as a matter of fact, from all good hardware stores. He is a FUCKING MOP HEAD!!!
Brilliant brilliant brilliant. love your doggie….love you! Noticed in your recent pic all dressed up in (D.C?.or was it NYC) that you looked so much slimmer….I had to look twice.I cannot imagine that you aren't getting laid now…..happy days!
Perez, you have totally inspired me. I gained 10 pounds over the winter and I was so depressed about it, but seeing how upbeat and positive you are makes me want to get to the gym and eat healthier, I know I can get back in shape.
You look great, with the kind of determination you have, you will have a David Beckam body in a year- then John Mayer will really be sorry!
BTW Teddy is the cutest. Happy 8 month- B-day! You should have a party with all the celebrity dogs when he turns one!
perez, you look fantastic. the first time i noticed was from pictures of your birthday party, your face looking a lot slimmer. i'm so proud of you and i can't wait to see you celebrate on the fourth of july. oh, and one more thing…HAPPY BIRTHDAY TEDDY!!!! i love you perez!!!